â¦ Neither shall ye break a bone thereofâ (Ex. He was slain without breaking his bones, even though the soldiers were sent to do it. Word of Wisdom by Josehp Lynn Lyon The Word of Wisdom is the common title for a revelation that counsels Latter-day Saints on maintaining good health and is published as Doctrine and Covenants: section 89. During starvation, he has so little energy that he simply cannot ârun and not be weary.â Mental outlook also changes; the overriding compulsion is to find food, not âwisdom and great treasures of knowledge.â, Second, a pregnant motherâs severe malnutrition or severely inadequate nourishment during a babyâs first few months of life can slow or stunt the childâs mental development. It is easy to make substitutions; for more detailed information on protein in foods consult a table of food values. Diarrhea usually occurs, and interferes with absorption of all nutrients. But no food so far known, not even motherâs milk, adequately supplies all of the nutrients we need! If you do not, you cannot go to the house of the Lord until you are fully worthy. 3) A Word of Wisdom may reveal an action that must be to taken because of an event yet to happen. There is no try" below a … The first driver came down slowly, hugging the wall of the cliff. âAll saints,â the revelation promises, âwho remember to keep and do these sayings, walking in obedience to the commandments,â are promised that they âshall receive health in their navel and marrow to their bonesâ and âshall run and not be weary, and shall walk and not faintâ (D&C 89:18, 20). Now you can share the wise advice of Jedi Master Yoda thanks to the Star Wars Yoda Words of Wisdom Graphic T-Shirt. What happens if you donât get enough? Always tell your physician if you are taking any herbal teas and know what the tea contains if possible. The Lord instructs us to use these foods âin the season thereof,â when they are at their peak nutritionally and in flavor, texture, and color. Some of them are like land mines hidden about in a field you must cross on your way to maturity. Avoid being extreme or fanatical or becoming a faddist. The "Word of Wisdom" is the common name of an 1833 section of the Doctrine and Covenants, a book considered by many churches within the Latter Day Saint movement to consist of revelations from God. 12:7, 12â14). Vegetables contain only small amounts of protein, and fruits practically none at all. I remember a blessing I received when I was serving in the military. Rather, we teach the principle together with the promised blessings. Reducing meat intake might actually benefit those with limited calcium intake, although of course theyâd need to be sure that their protein intake is still adequate. But it is not from mortal death that we shall be spared in such a passover if we walk in obedience to these commandments, for each of us in time shall die. The Lord will be with you; you will be guided. Understanding how integral the care of our body is to our preparation to “present it pure before God” helps us understand why the principles in the Word of Wisdom are so important. The Word of Wisdom is not a punishment or a restriction; it is a guide to the foods that will help us be healthy. Fortunately you have within you a spiritual power much like a mine detector. He developed scurvy!5. The king was very thoughtful, then wisely chose the first man to drive his coach. The Word of Wisdom is a token upon our houses and when the Lord sees that we follow it we will receive the blessings of health, wisdom, knowledge, and protection from destroying plagues He has promised. He disliked onions and other vegetables, thought potatoes were âfattening,â and was not interested in fruit. Letâs see what the Word of Wisdom tells us about vegetables, fruits, meats, and grains, as well as the promises associated with these practices. Those invisible dangers have greatly increased in number, and now there are many kinds of them. The Word of Wisdom counsels us to choose our diets with care. It is the total combination of foods that we eat that is importantï»¿âand a good combination is the Word of Wisdomâs recommended list: grains, vegetables and fruits, and meat sparingly. After the initial drop due to processing, nutritional value and appeal continue to decline slowly, depending on storage conditions. People sometimes followed harmful dietary extremes because they had no accurate idea what they should eat. Wise Words That Still Ring True. 11:1, 5). And I promise you that the way will be easier and you shall have a composure of mind and a confident attitude toward life and the future. Elder Bruce R. McConkie has stated that âthe Word of Wisdom is not the gospel, and the gospel is not the Word of Wisdom.â10 Extremism in âobeyingâ the Word of Wisdom, like extremism in any aspect of the gospel, can distort our perspective and lead us away from our goal of eternal salvation. The same contraction makes the word WORD, contracting the WISDOM of the LORD: W+ORD. (Donât conclude that we should eat everything raw: cooking helps us digest and absorb some nutrients; it makes some foods palatable and others safe to eat!). Eat: Not a day goes by that we don’t hear about a revolutionary new diet plan. One is the health code that is enforced upon members of the contemporary Mormon Church. The irony is that the blindness from vitamin A deficiency is totally preventable by eating the leafy greens rich in this nutrient that grow in every region of the world. Agricultural Research Service, U.S. Department of Agriculture, Composition of Foods Agricultural Handbook No. They teach that the good things of the earth âare made for the benefit and the use of man, â¦ Yea,â the Lord said, âfor food and for raiment, for taste and for smell, to strengthen the body and to enliven the soul, â¦ to be used, with judgment, not to excess, neither by extortionâ (D&C 59:18â20). You can find a companion to whom you can offer a body free from addiction, from depressants, from stimulants, and a mind sensitive to spiritual guidance and impressions. One key to understanding some of the positive recommendations in the Word of Wisdom may be found by looking at dietary practices in America during the early 1800s, keeping in mind that vitamins were not even discovered until the twentieth century! But there are other, less obvious, dangers. The gift of the word of wisdom is also the revealing of prophetic future; it is speaking hidden truths of what is not known. I love these kinds of quotes… so much that I’ve made a hobby out of collecting them over the years. The Word of Wisdom is sometimes heralded by LDS members as a divine straight-forward principle and even as evidence that the LDS Church is true, since the LDS Church is apparently the only organization that has this knowledge and how could Joseph have known these things before modern science proved them true. With our increased knowledge, we can extend the âseasonâ to last throughout the entire year by canning, drying, freezing, and cold temperature storage, as well as pickling, salting, and preserving. The word of wisdom has got to be one of the greatest prophecies of the Restoration. Promises made in the revelation will be denied to the careless or the reckless. To this day those regulations apply to every member and to everyone who seeks to join the Church. Roman J. Kutsky, Handbook of Vitamins and Minerals (New York: Van Nostrand Reinhold, 1973), pp. A principle is an enduring truth, a law, a rule you can adopt to guide you in making decisions. The Word of Wisdom: Hope, Healing, and the Destroying Angel Is an important book for all members of The Church of Jesus Christ of Latter-day Saints to read because it breaks down the Word of Wisdom into three sections, the Don'ts, the Sometimes and the Dos. The New York City Board of Health published a list of foods to avoid (mainly fruits, vegetables, and seafoods), and allowed potatoes, beets, tomatoes, and onions only in moderation. Can you help me understand the parable of the tame and wild olive tree? Eating potatoes and other vegetables and citrus fruits, almost all of these being sources of at least some vitamin C! A physician wrote from California in 1854 that the worst enemy of early settlers was not weather, hardships of travel, or hostile Indiansï»¿âbut scurvy, a disease for which the cure had been known for one hundred years! Ian says: May 5, 2008 at 10:49 pm. Iron and vitamins A and D, especially, are harmful in large dosages.9 First, these supplements are sometimes so expensive that by buying them you deprive yourself of the foods that could have supplied the nutrients in the first place. Search More words for viewing how many words can be made out of them Note There are 2 vowel letters and 4 consonant letters in the word wisdom. Nothing is more precious than our children, our youth. The Character of Joseph Smith: Insights from His Holographs. The Word of Wisdom, a code of health dealing primarily with human nutrition, was promulgated as a divine revelation in 1833 by Joseph Smith, the "Mormon" Prophet. Keep the Word of Wisdom. Protein in the diet also influences calcium retention. A principle is an enduring truth, a law, a rule you can adopt to guide you in making decisions. That leaves you free to find your way with an enduring truth, a principle, as your anchor. 5:7). One consistent fact about all who have spoken or written about the Word of Wisdom is that they have interpreted this revelation through the lens of the science and/or health ideas that were popular in their day. A Strange Thing in the Land: The Return of the Book of Enoch, Part 11, Saints Express Concern for Others during Harsh Winter, Ricks College Offers Technical Career Programs, âThe Doâs in the Word of Wisdom,â Ensign, Apr. All of your worthy, natural physical and emotional desires can be satisfied. Fortified rice or barley cereals work better as a babyâs first solid food, since theyâre the least allergenic of the cereal grains. â¦ ye shall say, It is the sacrifice of the Lordâs passoverâ (Ex. Every Primary child can recite what living the Word of Wisdom means: no tea, coffee, tobacco, and alcohol. The body naturally rejects all the things mentioned in section 89. Anagrams are meaningful words made after rearranging all the letters of the word. Dried peas and beans such as pigeon peas, navy beans, and soybeans contain moderate to high quality protein as well as some iron, so these may be used as meat alternates. Charles Frederick Church and Helen Nichols Church, Food Values of Proportions Commonly Used (Philadelphia: J.B. Lippincott Co., 1975), pp. Apr 1, 2015 - Explore Marci Cannon's board "Gospel Study - Word of Wisdom" on Pinterest. Nonetheless, grains do add significant protein, as well as thiamin, niacin, riboflavin, and iron, although the iron in grains is not as readily absorbed as the iron in meat. The general nutritional composition of eggs is enough like meat that they are considered a âmeat alternate.â Milk and cheeses are also high in protein, but contain calcium instead of iron. Without question, the Word of Wisdom is one of the commandments which we most need to obey in these days, due to the great quantity of stimulants and drugs that have weakened the lives of those individuals who ignore the marvelous promises that the Lord has made to men if they will avoid using these harmful substances. Two Words of Wisdom. He raced down the mountain, with the coach so close at times that half the wheel was off the edge of the cliff. They were to prepare the lamb as a feast and âtake of the blood, and strike it on the â¦ door post of the houses. Meat was especially important in wintertime when other foods were less plentiful and when the cold weather helped preserve meat. Guard [it] and protect it. Comparison between a Word of Wisdom and a Word of Knowledge. The Gift of the word of wisdom enables one to express the Holy Spirit's revelation/knowledge/answers to either an individual or to a group of people, church, etc., in a way that surpasses any previous "natural ability" to input into the situation. 6:19). Moses told the Israelites to âtake â¦ a lamb â¦ without blemish, a male of the first year. To understand it, we must turn to the time of Moses. But after this catalogue of potential problems, let me quickly add that grains and grain products are some of the best buys available, in addition to their great nutritional value. 8 (Washington, D.C.: U.S. Government Printing Office, 1963), pp. It is best to stay on the safe side of things. Here is a comparison of the similarities and major differences: It included counsel thatâs good for every young person: âYou have been given a body of such physical proportions and fitness as to enable your spirit to function through it. In fact, the body may not be able to use any nutrient normally if it comes in too large a dose. Youâll be led by the Spirit as was Nephi, ânot knowing beforehand the things which [he] should doâ (1 Ne. The fact that the Word of Wisdom is a commandment is the reason we should obey it. He ordered each of them to drive his coach down a steep, winding road cut into a high cliff. Lora Beth Larson, an instructor in the Department of Food Science and Nutrition at Brigham Young University, is a writer on the Churchâs Instructional Development Committee. This difference may be significant if most of your bread and cereal products come from refined flours; but if your diet includes a wide variety of nutritious foods, occasionally eating refined breads and pastas will not cause you to miss important trace minerals. Another problem occurs when babies are given ground whole-wheat cereal as one of their first solid foods. ), For most of us, our diets are not extreme enough for us to see such dramatic consequences of poor nutrition because heredity, environment, attitudes, and health care also influence our health. The word of wisdom – The fact that this gift is described as the “word” of wisdom indicates that it is one of the speaking gifts. “Challenges is what makes life interesting and overcoming them is what makes life .” – Joshua J. What modern research tells us about the positive side of the Word of Wisdom. What nutrients do these foods provide? I doubt that Jose, since “-dom” is an ending indicating a state of “-ness” in many contexts, but I do like the word-play – Ord, Word in German preceeded by W for Wise making “the Word” and “the Way” very close. Another is that grains are not a very concentrated source of calories, and young children especially cannot eat enough grains to supply all of their energy needs. The "Word of Wisdom" is the common name of a section of the Doctrine and Covenants, a book considered by many churches within the Latter Day Saint movement to consist of revelations from God. In a recent extreme example, a widower had milk for breakfast, a hamburger for lunch, and steak for dinner. How much do we actually need? Those who obey it are promised that they âshall find wisdom and great treasures of knowledge, even hidden treasuresâ (D&C 89:19). First, if a person simply does not have enough food, he starves. In contrast, the body rarely gets a poisonous amount of these nutrients when people get their nutrients from a variety of foods. Joseph L. Lyon et al., âCancer Incidence in Mormons and Non-Mormons in Utah, 1966â1970,â The New England Journal of Medicine 294 (1976):129. The Word of Wisdom is not a punishment or a restriction; it is a guide to the foods that will help us be healthy. That word principle in the revelation is a very important one. It is based on powerful gospel … Surely, young people, you see the prophetic symbolism in the Passover. Deuteronomy 4:6 - So keep and do them, for that is your wisdom and your understanding in the sight of the peoples who will hear all these statutes and say, ‘Surely … I bear witness of him and of his sacrifice and of his Atonement and of his love for you, in the name of Jesus Christ, amen. I then warned our youth about unseen spiritual crocodiles lying in wait to destroy them. When the Word of Wisdom was first revealed members struggled with the don'ts. Members write in asking if this thing or that is against the Word of Wisdom. The law of sacrifice was fulfilled with the Crucifixion. This is the personal revelation through which you can detect invisible crocodiles or hidden mines or other dangers. The context for verse 18 is verse 19: âFor, behold, the beasts of the field and the fowls of the air â¦ [are] ordained for the use of man for food.â Section 49 was specifically directed to members of the United Society of Believers in Christâs Second Appearing (the Shakers) to correct some of their erroneous doctrines. Sometimes we focus on the phrase âwheat for manâ without realizing that the Lord twice describes âall grainâ as for our use. Severe protein-calorie malnutrition still occurs in many areas where children are weaned from motherâs milk to grain products. These marvelous young people in this choir are typical of the young people that we meet all over the Church. Generally principles are not spelled out in detail. However, itâs exciting to learn how continuing scientific discoveries verify the wisdom of the commandment, a commandment given when knowledge of nutrition was practically nonexistent. Attend church faithfully. Young people, you must understand that there is something of colossal importance to justify the restrictions imposed by the Word of Wisdom! Neighborhoods and schools, which once were safe, are no longer secure. In addition to protein, meats provide us with several of the vitamins in the vitamin B group: thiamin, niacin, riboflavin, pantothenic acid, pyridoxine. The Word of Wisdom was “given for a principle with promise” (D&C 89:3). Moses came as their deliverer. No one will be called to teach or to lead unless they accept them. It is the instrument of your mind and [the] foundation of your character.â That counsel had great influence on me. Wheat does not grow well in all parts of the world, and there are good alternate grains in most climates. In 1832, a year before the Word of Wisdom was revealed, a cholera epidemic broke out along the eastern seaboard. 4:1â3.). Notice how often it uses words or phrases like âwisdom,â âadapted to the capacity of the weak,â âused with judgment and skill,â âused with prudence and thanksgiving,â âused sparingly.â One obvious form of immoderation is overeating with its well-known dangers: increased risk of high blood pressure, heart disease, diabetes mellitus, gout. It is buttressed by other scriptures. I bear witness that this revelation is a powerful protection to all members of the Church, particularly to you, the youth of the Church, as you face a life full of so many troubles and danger and uncertainties. Iron-deficiency anemia is another widespread nutritional problem. Young people, learn to use moderation and common sense in matters of health and nutrition, and particularly in medication. 4:6). Some herbs have medicinal properties as well. Have the Saints always given as much emphasis to the Word of Wisdom as they do today? The malnourished child is also listless and apathetic, so he interacts less, reducing the stimulation of his mind even more. You shall be warned of dangers and shall be guided through the whisperings of the Holy Spirit. That is the ordinance we shall keep forever! (Potatoes helped cure scurvy among the miners who streamed west with the Gold Rush.) But if we focus only on the nutritional and medicinal values of fruits, herbs, and vegetables we miss an important point. The same dictionary cites an 1833 usage of âfruitsâ as âvegetable products in general which are fit to be used by men and animals.â We usually group fruits and vegetables together because their nutritive value is similar. Fruits and vegetables are to be used with thanksgivingï»¿âin other words, for our enjoyment! 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