In an illness where moderation is key and stability is of paramount importance, sleep is one factor you can’t afford to neglect, no matter how interesting your favorite TV series is getting. My bipolar depression cycles are the worst parts of me. I have to be careful with my blue light box as I tend to get hypomanic with it. That means going to bed at the same time each night, waking up at the same time, and trying to get the recommended 7-9 hours of sleep each night. I agree that exercise and sunlight aid in better sleep. It can be extremely frustrating to come to terms with the fact that sleep issues are common at every phase of the disorder, but keep in mind that common is not the same as normal, and there are many options for coping with and managing sleep issues. log in sign up. We struggle to find a sense of balance in many ways in bipolar disorder and sleep is simply another one of those ways. I will try to keep these sleep tips updated as more occur to me or as I learn more. Whether it’s the result of sleepless nights, overactive periods of exercise, or strain on your body from stress or medication, fatigue happens, and at times it can feel inevitable and inescapable. Now, Wasden said she is feeling good. Those with bipolar I may be at an increased risk for developing obstructive sleep apnea, according to research from the University of Pittsburg, especially among those who are overweight. Posted by Natasha Tracy | Apr 8, 2020 | Bipolar blog, Bipolar Burble Blog Features, bipolar disorder, mental illness issues | 4. We already mentioned a decreased need for sleep, but one might also suffer extreme levels of fatigue or spend the entire day in bed, particularly during the depressive cycle. This means no sleeping in on weekends. In some cases, the condition could be dangerous and requires medical treatment. Bipolar disorder is a mental illness marked by extreme changes in mood from high to low, and from low to high. I promised I’d write more about it here. In some cases, patients didn’t always sleep for longer, sometimes they were just excessively sleepy during the day. Natasha Tracy is an award-winning writer, speaker, advocate and consultant from the Pacific Northwest. During these periods you may feel creative, confident, extremely happy, and in some cases euphoric. People aren’t going to like this one, but the number one tip for sleep and bipolar disorder is getting up at the same time every morning and going to bed at the same time every night. While these periods may sound like more fun than the depressive episodes, they’re sometimes accompanied by dangerous or reckless behavior like overspending, driving too fast, or other activities that may put yourself or others at risk. We have circadian cells throughout our entire body, but they are mainly controlled by light receptors in the brain to keep us synced up and running smoothly. What did two sisters learn from their mother’s bipolar diagnosis, and how have they grown stronger through time? These periods are not normal or healthy and may be difficult to overcome, but they don’t always mean you sleep longer than the normal population; you may just stay in bed longer. When you’ve been struggling with sleep disruptions and fatigue, caffeine may seem like your only option for getting through a work or school day. . The use of caffeine, certain drugs and poor sleep hygiene can also play a … According to the National Institute of Mental Health (NIMH), it is possible to experience symptoms of highs and lows at the same time. Let us explain. In some cases, lithium can decrease the total amount of time spent asleep in depressed patients, and SSRIs may affect REM periods in some patients. It comes in a few forms, the two most notable being obstructive sleep apnea (OSA), where there is an actual blockage that obstructs breath, and the other being a neurological condition where the body just stops breathing. It is essential that you discuss … These highs and lows are caused by hormone shifts in the brain; they could make you feel extremely happy, confident, productive, and social, or extremely depressed, unhappy, sluggish, and low-energy. Great post! Read about it here.). Get hypomanic with it time was the biggest game changer for me: get sleep... And/Or precede manic phases or hypomanic phases in those with mental illness to share find! Sleep: get better rest, including you these periods you may want to try moving a morning to... Either bingeing on food or perhaps not eating anything at all these episodes tend be. For long periods t always a fun time, it can be exhausting came first dealing with everyone, children. 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